Hip pain can be a common occurrence, but it can make it harder to go about your daily activities. A critical joint for almost every movement, your hips are used for simple activities like getting out of bed as well as strenuous activities such as running. 

From minor twinges that cause slight discomfort to severe pain that impacts your quality of life, hip pain can vary greatly. If you are wondering when it’s time to see a doctor about your pain, you are not alone. Here’s everything you need to know about managing hip pain.

Common Causes of Hip Pain: From Minor Aches to Serious

It’s no secret that exercise is good for the body, but avoiding injury is essential. Knee health can often be compromised due to sudden movements, heavy impacts or overuse. Understanding how to prevent sports injuries such as knee issues is the key to maintaining optimal performance.

For guidance on how you can ensure that your knees stay in top condition, you have come to the right place. Here are our top tips to follow.

Understanding Your Knees: The Basics of Joint Health

As the biggest joint in the body, having an understanding of knee health is essential. The knee joint is responsible for connecting